Frans van Rooden 5:00 BikeErg
2,359m
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 83 |
| Revolution Count | 417 |
| Power/kg | 2.46 |
| Drag Factor | 61 |
November 19, 2023 15:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 83 | 134 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 82 | 119 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 82 | 132 |
| 3:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 137 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 84 | 140 |
| 5:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 143 |
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Workout Graph
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WU5'