Frans van Rooden 20:45 BikeErg
10,010m
Meters
20:45.6
Time
2:04.4
Pace
318
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 85 |
| Revolution Count | 1773 |
| Power/kg | 2.64 |
| Drag Factor | 61 |
November 19, 2023 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:45.6 | 10,010m | 2:04.4 | 182 | 925 | 85 | 158 |
| 5:00.0 | 2,424m | 2:03.7 | 185 | 935 | 86 | 151 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 86 | 157 |
| 15:00.0 | 2,397m | 2:05.1 | 179 | 914 | 85 | 159 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 84 | 162 |
| 20:45.6 | 389m | 1:57.2 | 217 | 1047 | 91 | 165 |
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Workout Graph
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10K/2:04,4/20:45,6/158hr/61df