Frans van Rooden 30:00 BikeErg
14,173m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 83 |
| Revolution Count | 2510 |
| Power/kg | 2.48 |
| Drag Factor | 61 |
November 20, 2023 15:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,173m | 2:07.0 | 171 | 888 | 83 | 158 |
| 5:00.0 | 2,417m | 2:04.1 | 183 | 929 | 86 | 152 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 85 | 157 |
| 15:00.0 | 2,401m | 2:04.9 | 179 | 917 | 85 | 160 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 83 | 159 |
| 25:00.0 | 2,254m | 2:13.0 | 148 | 810 | 80 | 157 |
| 30:00.0 | 2,355m | 2:07.3 | 169 | 882 | 83 | 165 |
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30'/14.173m/2:07,0/hr158
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