Frans van Rooden 5:00 BikeErg
2,174m
Meters
5:00.0
Time
2:17.9
Pace
59
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 1.93 |
| Drag Factor | 60 |
November 20, 2023 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 77 | 140 |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 71 | 127 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 78 | 140 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 78 | 142 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 81 | 148 |
| 5:00.0 | 440m | 2:16.3 | 138 | 775 | 78 | 147 |
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Workout Graph
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CD5'