Frans van Rooden 40000m BikeErg
40,000m
Meters
1:27:46.1
Time
2:11.6
Pace
1207
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 80 |
| Revolution Count | 7087 |
| Power/kg | 2.22 |
November 21, 2023 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:46.1 | 40,000m | 2:11.6 | 153 | 827 | 80 | 150 |
| 11:08.5 | 5,000m | 2:13.7 | 146 | 804 | 80 | 135 |
| 11:07.2 | 10,000m | 2:13.4 | 147 | 806 | 80 | 138 |
| 11:08.9 | 15,000m | 2:13.7 | 146 | 803 | 80 | 146 |
| 11:02.9 | 20,000m | 2:12.5 | 150 | 816 | 80 | 151 |
| 10:57.0 | 25,000m | 2:11.4 | 154 | 830 | 81 | 153 |
| 10:51.1 | 30,000m | 2:10.2 | 159 | 845 | 82 | 156 |
| 10:51.9 | 35,000m | 2:10.3 | 158 | 843 | 82 | 158 |
| 10:38.6 | 40,000m | 2:07.7 | 168 | 878 | 83 | 167 |
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Workout Graph
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40K/2:11,7/1:27:46,1/150hr/80rpm/60df