Frans van Rooden 10000m BikeErg
10,000m
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 86 |
| Revolution Count | 1773 |
| Power/kg | 2.75 |
| Drag Factor | 61 |
November 23, 2023 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.3 | 10,000m | 2:02.6 | 190 | 953 | 86 | 153 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 86 | 145 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 86 | 152 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 87 | 153 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 86 | 157 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 88 | 162 |
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Workout Graph
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10K/20:26,3/2:02,6/153hr/86rpm/61df