Frans van Rooden 5:00 BikeErg
2,193m
Meters
5:00.0
Time
2:16.7
Pace
61
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 1.99 |
| Drag Factor | 61 |
November 23, 2023 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,193m | 2:16.7 | 137 | 770 | 77 | 135 |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 73 | 126 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 80 | 137 |
| 3:00.0 | 441m | 2:16.0 | 139 | 778 | 78 | 136 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 78 | 138 |
| 5:00.0 | 449m | 2:13.6 | 147 | 804 | 80 | 139 |
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Workout Graph
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CD5'