Frans van Rooden 30:00 BikeErg
13,445m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 2.12 |
| Drag Factor | 61 |
November 23, 2023 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,445m | 2:13.8 | 146 | 801 | 79 | 144 |
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 78 | 140 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 79 | 142 |
| 15:00.0 | 2,224m | 2:14.8 | 143 | 790 | 79 | 143 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 80 | 144 |
| 25:00.0 | 2,225m | 2:14.8 | 143 | 791 | 79 | 145 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 82 | 155 |
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30'/13.445m/2:13,8/144hr/79rpm/61df