Frans van Rooden 30000m BikeErg
30,000m
Meters
1:04:52.2
Time
2:09.7
Pace
916
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 82 |
| Revolution Count | 5324 |
| Power/kg | 2.32 |
| Drag Factor | 61 |
November 26, 2023 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:52.2 | 30,000m | 2:09.7 | 160 | 851 | 82 | 148 |
| 6:29.4 | 3,000m | 2:09.8 | 160 | 850 | 82 | 132 |
| 6:21.6 | 6,000m | 2:07.2 | 170 | 885 | 84 | 140 |
| 6:25.6 | 9,000m | 2:08.5 | 165 | 867 | 83 | 143 |
| 6:28.4 | 12,000m | 2:09.4 | 161 | 855 | 82 | 145 |
| 6:29.5 | 15,000m | 2:09.8 | 160 | 850 | 82 | 150 |
| 6:30.3 | 18,000m | 2:10.1 | 159 | 847 | 82 | 152 |
| 6:33.7 | 21,000m | 2:11.2 | 155 | 832 | 81 | 152 |
| 6:33.1 | 24,000m | 2:11.0 | 156 | 835 | 81 | 153 |
| 6:36.7 | 27,000m | 2:12.2 | 151 | 820 | 81 | 155 |
| 6:24.1 | 30,000m | 2:08.0 | 167 | 873 | 83 | 164 |
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Workout Graph
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30K/1:04:52,2/2:09,7/82rpm/148hr/61df