Frans van Rooden 5:00 BikeErg
1,967m
Meters
5:00.0
Time
2:32.5
Pace
51
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 69 |
| Revolution Count | 348 |
| Power/kg | 1.43 |
| Drag Factor | 61 |
November 26, 2023 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,967m | 2:32.5 | 99 | 639 | 69 | 130 |
| 1:00.0 | 332m | 3:00.7 | 59 | 504 | 58 | 128 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 69 | 127 |
| 3:00.0 | 418m | 2:23.5 | 118 | 707 | 74 | 130 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 74 | 132 |
| 5:00.0 | 413m | 2:25.2 | 114 | 692 | 73 | 133 |
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Workout Graph
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CD5'