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Frans van Rooden 30000m BikeErg

30,000m

Meters

1:05:09.8

Time

2:10.3

Pace

911

Calories

141

Heart Rate

Average Watts158
Calories Per Hour844
RPM81
Revolution Count5342
Power/kg2.29
Drag Factor60

November 27, 2023 09:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

30K/1:05:09,8/2:10,3/81rpm/141hr/60df

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:09.8 30,000m 2:10.3 158 844 81 141
6:30.4 3,000m 2:10.1 159 846 82 131
6:25.7 6,000m 2:08.5 165 866 83 136
6:27.2 9,000m 2:09.0 163 860 83 137
6:30.4 12,000m 2:10.1 159 846 82 138
6:34.1 15,000m 2:11.3 154 831 81 142
6:35.9 18,000m 2:11.9 152 824 81 140
6:31.7 21,000m 2:10.5 157 841 82 144
6:39.8 24,000m 2:13.2 148 808 80 141
6:35.0 27,000m 2:11.6 153 827 81 147
6:19.6 30,000m 2:06.5 173 894 84 154

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Workout Graph

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