Frans van Rooden 10000m BikeErg
10,000m
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 77 |
| Revolution Count | 1773 |
| Power/kg | 1.97 |
| Drag Factor | 61 |
November 27, 2023 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:50.1 | 10,000m | 2:17.0 | 136 | 768 | 77 | 133 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 77 | 133 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 78 | 136 |
| 4:37.2 | 6,000m | 2:18.6 | 131 | 752 | 77 | 130 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 78 | 135 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 79 | 133 |
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Workout Graph
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10K/22:50,1/2:17,0/133hr77/rpmdf60