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Frans van Rooden 30000m BikeErg

30,000m

Meters

1:05:31.4

Time

2:11.0

Pace

907

Calories

143

Heart Rate

Average Watts156
Calories Per Hour835
RPM81
Revolution Count5321
Power/kg2.26
Drag Factor60

November 28, 2023 09:22:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

30K/1:05:31,4/2:11,0/81rpm/143hr/60df

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:31.4 30,000m 2:11.0 156 835 81 143
6:27.5 3,000m 2:09.1 162 858 82 137
6:26.3 6,000m 2:08.7 164 864 83 143
6:29.5 9,000m 2:09.8 160 850 82 143
6:29.6 12,000m 2:09.8 160 849 82 147
6:38.2 15,000m 2:12.7 150 815 80 142
6:38.3 18,000m 2:12.7 150 814 80 145
6:39.6 21,000m 2:13.2 148 809 80 138
6:43.9 24,000m 2:14.6 143 793 79 141
6:36.6 27,000m 2:12.2 151 821 80 143
6:21.9 30,000m 2:07.3 170 883 83 159

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Workout Graph

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