Frans van Rooden 30000m BikeErg
30,000m
Meters
1:09:30.1
Time
2:19.0
Pace
862
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 76 |
| Revolution Count | 5335 |
| Power/kg | 1.88 |
November 30, 2023 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:30.1 | 30,000m | 2:19.0 | 130 | 748 | 76 | 120 |
| 6:58.3 | 3,000m | 2:19.4 | 129 | 744 | 76 | 111 |
| 6:58.5 | 6,000m | 2:19.5 | 129 | 743 | 76 | 112 |
| 7:00.5 | 9,000m | 2:20.1 | 127 | 737 | 76 | 115 |
| 7:00.4 | 12,000m | 2:20.1 | 127 | 737 | 76 | 122 |
| 6:57.0 | 15,000m | 2:19.0 | 130 | 748 | 77 | 121 |
| 6:57.0 | 18,000m | 2:19.0 | 130 | 748 | 77 | 122 |
| 6:55.6 | 21,000m | 2:18.5 | 132 | 753 | 77 | 124 |
| 6:56.4 | 24,000m | 2:18.8 | 131 | 750 | 77 | 127 |
| 6:51.9 | 27,000m | 2:17.3 | 135 | 765 | 78 | 127 |
| 6:54.4 | 30,000m | 2:18.1 | 133 | 757 | 77 | 123 |
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Workout Graph
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30K/1:09:30,1/2:19,0/120hr/76rpm/60df