Frans van Rooden 20000m BikeErg
20,000m
Meters
45:39.2
Time
2:16.9
Pace
583
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 77 |
| Revolution Count | 3560 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
November 30, 2023 16:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.2 | 20,000m | 2:16.9 | 136 | 768 | 77 | 129 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 79 | 131 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 77 | 127 |
| 9:09.0 | 12,000m | 2:17.2 | 135 | 765 | 78 | 128 |
| 9:14.7 | 16,000m | 2:18.6 | 131 | 751 | 77 | 132 |
| 9:01.9 | 20,000m | 2:15.4 | 141 | 784 | 79 | 131 |
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Workout Graph
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20K/45:39,2/2:16,9/129hr/77rpm/60df