Frans van Rooden 25000m BikeErg
25,000m
Meters
56:00.2
Time
2:14.4
Pace
740
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 79 |
| Revolution Count | 4431 |
| Power/kg | 2.09 |
| Drag Factor | 61 |
December 01, 2023 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.2 | 25,000m | 2:14.4 | 144 | 796 | 79 | 127 |
| 11:13.7 | 5,000m | 2:14.7 | 143 | 792 | 79 | 119 |
| 11:15.3 | 10,000m | 2:15.0 | 142 | 788 | 79 | 128 |
| 11:14.2 | 15,000m | 2:14.8 | 143 | 791 | 79 | 126 |
| 11:11.3 | 20,000m | 2:14.2 | 145 | 797 | 79 | 133 |
| 11:05.7 | 25,000m | 2:13.1 | 148 | 810 | 80 | 130 |
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Workout Graph
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25K/56:00,2/2:14,4/127hr/79rpm/61df