Frans van Rooden 25000m BikeErg
25,000m
Meters
55:24.0
Time
2:12.9
Pace
746
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 80 |
| Revolution Count | 4434 |
| Power/kg | 2.16 |
| Drag Factor | 61 |
December 01, 2023 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:24.0 | 25,000m | 2:12.9 | 149 | 812 | 80 | 139 |
| 11:00.1 | 5,000m | 2:12.0 | 152 | 823 | 81 | 138 |
| 11:05.5 | 10,000m | 2:13.1 | 148 | 810 | 80 | 140 |
| 11:15.8 | 15,000m | 2:15.1 | 142 | 787 | 79 | 138 |
| 11:10.3 | 20,000m | 2:14.0 | 145 | 799 | 79 | 138 |
| 10:52.3 | 25,000m | 2:10.4 | 158 | 842 | 82 | 143 |
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Workout Graph
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25K/55:24,0/2:12,9/139hr/80rpm/61df