Frans van Rooden 25000m BikeErg
25,000m
Meters
54:07.9
Time
2:09.9
Pace
765
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 81 |
| Revolution Count | 4432 |
| Power/kg | 2.32 |
| Drag Factor | 61 |
December 02, 2023 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:07.9 | 25,000m | 2:09.9 | 160 | 849 | 81 | 144 |
| 10:46.1 | 5,000m | 2:09.2 | 162 | 858 | 82 | 140 |
| 10:45.2 | 10,000m | 2:09.0 | 163 | 860 | 82 | 141 |
| 10:57.5 | 15,000m | 2:11.5 | 154 | 829 | 81 | 139 |
| 10:53.4 | 20,000m | 2:10.6 | 157 | 839 | 81 | 148 |
| 10:45.6 | 25,000m | 2:09.1 | 163 | 859 | 82 | 155 |
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Workout Graph
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25K/54:07,9/2:09,9/144hr/81rpm/61df