Frans van Rooden 25000m BikeErg
25,000m
Meters
54:52.9
Time
2:11.7
Pace
754
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 80 |
| Revolution Count | 4425 |
| Power/kg | 2.22 |
| Drag Factor | 61 |
December 03, 2023 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:52.9 | 25,000m | 2:11.7 | 153 | 827 | 80 | 145 |
| 11:04.7 | 5,000m | 2:12.9 | 149 | 812 | 80 | 138 |
| 11:05.0 | 10,000m | 2:13.0 | 149 | 812 | 80 | 138 |
| 10:59.3 | 15,000m | 2:11.8 | 153 | 825 | 81 | 144 |
| 11:01.3 | 20,000m | 2:12.2 | 151 | 820 | 80 | 146 |
| 10:42.6 | 25,000m | 2:08.5 | 165 | 867 | 82 | 161 |
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Workout Graph
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25K/54:52,9/2:11,7/145hr/80rpm/61df