Frans van Rooden 10000m BikeErg
10,000m
Meters
24:00.2
Time
2:24.0
Pace
280
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 74 |
| Revolution Count | 1775 |
| Power/kg | 1.7 |
| Drag Factor | 60 |
December 08, 2023 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.2 | 10,000m | 2:24.0 | 117 | 703 | 74 | 123 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 72 | 120 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 72 | 122 |
| 4:41.6 | 6,000m | 2:20.8 | 125 | 731 | 76 | 125 |
| 4:44.7 | 8,000m | 2:22.3 | 121 | 717 | 75 | 128 |
| 4:40.3 | 10,000m | 2:20.1 | 127 | 737 | 76 | 122 |
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Workout Graph
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10K/24:00,2/2:24,0/123hr/74rpm/60df