Frans van Rooden 10000m BikeErg
10,000m
Meters
23:19.6
Time
2:19.9
Pace
286
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 76 |
| Revolution Count | 1780 |
| Power/kg | 1.86 |
| Drag Factor | 60 |
December 09, 2023 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.6 | 10,000m | 2:19.9 | 128 | 739 | 76 | 127 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 72 | 126 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 77 | 126 |
| 4:36.2 | 6,000m | 2:18.1 | 133 | 757 | 77 | 133 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 80 | 130 |
| 4:41.5 | 10,000m | 2:20.7 | 126 | 731 | 76 | 124 |
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Workout Graph
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10K/23:19,6/2:19,9/127hr/76rpm/60df