Frans van Rooden 30782m BikeErg
30,782m
Meters
1:09:00.9
Time
2:14.5
Pace
912
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 79 |
| Revolution Count | 5481 |
| Power/kg | 2.09 |
| Drag Factor | 60 |
December 10, 2023 16:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:00.9 | 30,782m | 2:14.5 | 144 | 794 | 79 | 125 |
| 13:56.2 | 6,200m | 2:14.8 | 143 | 790 | 79 | 119 |
| 13:54.1 | 12,400m | 2:14.5 | 144 | 794 | 79 | 123 |
| 13:52.6 | 18,600m | 2:14.2 | 145 | 797 | 80 | 124 |
| 13:52.7 | 24,800m | 2:14.3 | 144 | 797 | 80 | 125 |
| 13:25.3 | 30,782m | 2:14.6 | 143 | 793 | 79 | 135 |
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Workout Graph
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30,782K/1:09:00,9/2:14,5/125hr/79rpm/60df