Frans van Rooden 25000m BikeErg
25,000m
Meters
53:03.0
Time
2:07.3
Pace
779
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 83 |
| Revolution Count | 4453 |
| Power/kg | 2.46 |
| Drag Factor | 60 |
December 11, 2023 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:03.0 | 25,000m | 2:07.3 | 170 | 883 | 83 | 139 |
| 10:39.8 | 5,000m | 2:07.9 | 167 | 874 | 83 | 129 |
| 10:32.5 | 10,000m | 2:06.5 | 173 | 895 | 85 | 131 |
| 10:41.8 | 15,000m | 2:08.3 | 165 | 869 | 83 | 138 |
| 10:43.3 | 20,000m | 2:08.6 | 164 | 865 | 83 | 142 |
| 10:25.6 | 25,000m | 2:05.1 | 179 | 914 | 86 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25K/53:03,0/2:07,3/139hr/83rpm/60df