Frans van Rooden 40000m BikeErg
40,000m
Meters
1:26:26.9
Time
2:09.6
Pace
1225
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 82 |
| Revolution Count | 7078 |
| Power/kg | 2.33 |
| Drag Factor | 61 |
December 16, 2023 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:26.9 | 40,000m | 2:09.6 | 161 | 852 | 82 | 142 |
| 10:34.0 | 5,000m | 2:06.8 | 172 | 890 | 84 | 136 |
| 10:35.0 | 10,000m | 2:07.0 | 171 | 888 | 84 | 139 |
| 10:48.0 | 15,000m | 2:09.6 | 161 | 853 | 82 | 140 |
| 10:55.0 | 20,000m | 2:11.0 | 156 | 835 | 81 | 141 |
| 10:58.0 | 25,000m | 2:11.6 | 154 | 828 | 81 | 144 |
| 11:13.3 | 30,000m | 2:14.6 | 143 | 793 | 79 | 137 |
| 10:56.8 | 35,000m | 2:11.3 | 154 | 831 | 81 | 147 |
| 10:26.8 | 40,000m | 2:05.3 | 178 | 911 | 85 | 159 |
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Workout Graph
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40K/1:26:26,9/2:09,6/142hr/82rpm/61df