Frans van Rooden 10000m BikeErg
10,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 77 |
| Revolution Count | 1766 |
| Power/kg | 1.97 |
| Drag Factor | 61 |
December 16, 2023 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.8 | 10,000m | 2:16.9 | 136 | 768 | 77 | 129 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 76 | 128 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 74 | 126 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 78 | 131 |
| 4:34.3 | 8,000m | 2:17.1 | 136 | 766 | 77 | 129 |
| 4:22.5 | 10,000m | 2:11.2 | 155 | 832 | 81 | 132 |
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Workout Graph
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10K/22:49,8/2:16,9/129hr/77rpm/61df