Frans van Rooden 40000m BikeErg
40,000m
Meters
1:27:49.7
Time
2:11.7
Pace
1209
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 80 |
| Revolution Count | 7081 |
| Power/kg | 2.22 |
| Drag Factor | 61 |
December 17, 2023 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:49.7 | 40,000m | 2:11.7 | 153 | 826 | 80 | 136 |
| 10:39.9 | 5,000m | 2:07.9 | 167 | 874 | 83 | 131 |
| 10:38.5 | 10,000m | 2:07.7 | 168 | 878 | 83 | 136 |
| 10:41.5 | 15,000m | 2:08.3 | 166 | 870 | 83 | 144 |
| 11:10.0 | 20,000m | 2:14.0 | 145 | 800 | 79 | 135 |
| 11:13.1 | 25,000m | 2:14.6 | 143 | 793 | 79 | 135 |
| 11:22.8 | 30,000m | 2:16.5 | 137 | 772 | 78 | 131 |
| 11:22.9 | 35,000m | 2:16.5 | 137 | 772 | 78 | 126 |
| 10:41.0 | 40,000m | 2:08.2 | 166 | 871 | 83 | 154 |
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Workout Graph
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40K/1:2749,7/2:11,7/136hr/80rpm/61df