Frans van Rooden 10000m BikeErg
10,000m
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 82 |
| Revolution Count | 1771 |
| Power/kg | 2.42 |
| Drag Factor | 61 |
December 18, 2023 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.0 | 10,000m | 2:08.0 | 167 | 874 | 82 | 132 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 82 | 129 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 83 | 129 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 83 | 131 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 83 | 134 |
| 4:13.2 | 10,000m | 2:06.6 | 172 | 893 | 84 | 139 |
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Workout Graph
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10K/21:20,0/2:08,0/132hr/82rpm/61df