Frans van Rooden 30:00 BikeErg
14,342m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 84 |
| Revolution Count | 2543 |
| Power/kg | 2.57 |
| Drag Factor | 61 |
December 18, 2023 14:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,342m | 2:05.5 | 177 | 909 | 84 | 146 |
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 85 | 144 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 85 | 146 |
| 15:00.0 | 2,384m | 2:05.8 | 176 | 904 | 84 | 145 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 82 | 142 |
| 25:00.0 | 2,324m | 2:09.0 | 163 | 859 | 82 | 143 |
| 30:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 89 | 161 |
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Workout Graph
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30'/2:05,5/14.342m/146hr/84rpm/61df