Frans van Rooden 30000m BikeErg
30,000
Meters
1:05:59.8
Time
2:11.9
Pace
904
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 80 |
| Revolution Count | 5334 |
| Power/kg | 2.17 |
| Drag Factor | 60 |
December 19, 2023 15:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:59.8 | 30,000 | 2:11.9 | 152 | 823 | 904 | 80 | 130 |
| 11:08.5 | 5,000 | 2:13.7 | 146 | 804 | 149 | 80 | 118 |
| 11:04.9 | 10,000 | 2:12.9 | 149 | 812 | 150 | 80 | 125 |
| 11:04.9 | 15,000 | 2:12.9 | 149 | 812 | 149 | 80 | 134 |
| 10:57.5 | 20,000 | 2:11.5 | 154 | 829 | 151 | 81 | 132 |
| 10:59.5 | 25,000 | 2:11.9 | 153 | 824 | 151 | 81 | 135 |
| 10:44.3 | 30,000 | 2:08.8 | 164 | 862 | 154 | 83 | 139 |
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Workout Graph
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30K/2:11,9/1:05:59,8/130hr/80rpm/60df