Frans van Rooden 40000m BikeErg
40,000
Meters
1:28:45.7
Time
2:13.1
Pace
1196
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 80 |
| Revolution Count | 7120 |
| Power/kg | 2.11 |
| Drag Factor | 60 |
December 19, 2023 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:28:45.7 | 40,000 | 2:13.1 | 148 | 810 | 1196 | 80 | 133 |
| 11:11.9 | 5,000 | 2:14.3 | 144 | 796 | 148 | 79 | 119 |
| 11:12.5 | 10,000 | 2:14.5 | 144 | 795 | 148 | 79 | 122 |
| 11:09.7 | 15,000 | 2:13.9 | 146 | 801 | 149 | 80 | 129 |
| 11:08.7 | 20,000 | 2:13.7 | 146 | 803 | 149 | 80 | 132 |
| 11:09.7 | 25,000 | 2:13.9 | 146 | 801 | 149 | 80 | 136 |
| 11:03.5 | 30,000 | 2:12.7 | 150 | 815 | 150 | 80 | 137 |
| 11:06.7 | 35,000 | 2:13.3 | 148 | 808 | 149 | 80 | 136 |
| 10:42.9 | 40,000 | 2:08.5 | 165 | 866 | 154 | 83 | 158 |
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Workout Graph
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40K/1:28:45,7/2:13,1/133hr/80rpm/60df