Frans van Rooden 25000m BikeErg
25,000m
Meters
54:31.1
Time
2:10.8
Pace
759
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 4456 |
| Power/kg | 2.26 |
| Drag Factor | 60 |
December 20, 2023 19:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:31.1 | 25,000m | 2:10.8 | 156 | 837 | 81 | 132 |
| 11:02.9 | 5,000m | 2:12.5 | 150 | 816 | 81 | 122 |
| 10:56.6 | 10,000m | 2:11.3 | 155 | 831 | 81 | 130 |
| 10:54.6 | 15,000m | 2:10.9 | 156 | 836 | 82 | 133 |
| 10:55.0 | 20,000m | 2:11.0 | 156 | 835 | 82 | 134 |
| 10:42.0 | 25,000m | 2:08.4 | 165 | 869 | 83 | 144 |
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Workout Graph
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25K/54:31,1/2:10,8/132hf/81rpm/60df