Frans van Rooden 25000m BikeErg
25,000m
Meters
56:14.1
Time
2:14.9
Pace
738
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 79 |
| Revolution Count | 4470 |
| Power/kg | 2.06 |
| Drag Factor | 59 |
December 21, 2023 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:14.1 | 25,000m | 2:14.9 | 142 | 789 | 79 | 123 |
| 11:13.5 | 5,000m | 2:14.7 | 143 | 792 | 80 | 117 |
| 11:15.9 | 10,000m | 2:15.1 | 142 | 787 | 79 | 122 |
| 11:14.8 | 15,000m | 2:14.9 | 142 | 790 | 80 | 128 |
| 11:16.2 | 20,000m | 2:15.2 | 141 | 786 | 79 | 125 |
| 11:13.7 | 25,000m | 2:14.7 | 143 | 792 | 80 | 125 |
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Workout Graph
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25K/56:14,1/2:14,9/123hf/79rpm/59df