Frans van Rooden 5:00 BikeErg
2,237m
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 79 |
| Revolution Count | 397 |
| Power/kg | 2.1 |
| Drag Factor | 60 |
December 25, 2023 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 79 | 112 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | 101 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 80 | 112 |
| 3:00.0 | 457m | 2:11.2 | 155 | 832 | 81 | 116 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 80 | 117 |
| 5:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 115 |
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Workout Graph
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WU5'