Frans van Rooden 45:00 BikeErg
20,633m
Meters
45:00.0
Time
2:10.8
Pace
624
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 3674 |
| Power/kg | 2.26 |
| Drag Factor | 60 |
December 25, 2023 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,633m | 2:10.8 | 156 | 837 | 81 | 135 |
| 5:00.0 | 2,225m | 2:14.8 | 143 | 791 | 79 | 117 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 79 | 124 |
| 15:00.0 | 2,223m | 2:14.9 | 142 | 790 | 79 | 127 |
| 20:00.0 | 2,364m | 2:06.9 | 171 | 889 | 84 | 137 |
| 25:00.0 | 2,372m | 2:06.4 | 173 | 895 | 84 | 141 |
| 30:00.0 | 2,374m | 2:06.3 | 173 | 896 | 84 | 145 |
| 35:00.0 | 2,286m | 2:11.2 | 155 | 832 | 82 | 139 |
| 40:00.0 | 2,275m | 2:11.8 | 153 | 825 | 81 | 142 |
| 45:00.0 | 2,293m | 2:10.8 | 156 | 837 | 82 | 143 |
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Workout Graph
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15'v100/15'v20/15'v50:
20.633m/45'/2:10,8/135hr/81rpm/60df