Frans van Rooden 5:00 BikeErg
2,222m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 79 |
| Revolution Count | 396 |
| Power/kg | 2.06 |
| Drag Factor | 60 |
December 25, 2023 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 79 | 134 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | 130 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 80 | 134 |
| 3:00.0 | 456m | 2:11.5 | 154 | 828 | 81 | 138 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 80 | 138 |
| 5:00.0 | 441m | 2:16.0 | 139 | 778 | 79 | 134 |
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Workout Graph
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CD5'