Frans van Rooden 45:00 BikeErg
20,651m
Meters
45:00.0
Time
2:10.7
Pace
626
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 81 |
| Revolution Count | 3678 |
| Power/kg | 2.28 |
| Drag Factor | 60 |
December 27, 2023 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,651m | 2:10.7 | 157 | 838 | 81 | 128 |
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 79 | 112 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 79 | 115 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 79 | 119 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 84 | 134 |
| 25:00.0 | 2,358m | 2:07.2 | 170 | 884 | 84 | 137 |
| 30:00.0 | 2,369m | 2:06.6 | 172 | 893 | 84 | 139 |
| 35:00.0 | 2,279m | 2:11.6 | 153 | 828 | 81 | 133 |
| 40:00.0 | 2,300m | 2:10.4 | 158 | 842 | 82 | 134 |
| 45:00.0 | 2,296m | 2:10.6 | 157 | 839 | 82 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15'v100/15'v20/15'v50:
20.651m/45'/2:10,7/128hr/81rpm/60df