Frans van Rooden 5:00 BikeErg
2,272m
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 80 |
| Revolution Count | 403 |
| Power/kg | 2.2 |
| Drag Factor | 61 |
December 27, 2023 09:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,272m | 2:12.0 | 152 | 823 | 80 | 124 |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 77 | 120 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 124 |
| 3:00.0 | 461m | 2:10.1 | 159 | 846 | 81 | 124 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 83 | 127 |
| 5:00.0 | 455m | 2:11.8 | 153 | 825 | 81 | 128 |
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Workout Graph
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CD5'