Frans van Rooden 5:00 BikeErg
2,368
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 84 |
| Revolution Count | 422 |
| Power/kg | 2.46 |
| Drag Factor | 60 |
December 28, 2023 15:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 72 | 84 | 123 |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 12 | 78 | 113 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 86 | 122 |
| 3:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 85 | 125 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 86 | 127 |
| 5:00.0 | 486 | 2:03.4 | 186 | 940 | 15 | 87 | 130 |
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Workout Graph
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WU5'