Frans van Rooden 5:00 BikeErg
2,357m
Meters
5:00.0
Time
2:07.2
Pace
71
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 2.46 |
| Drag Factor | 71 |
December 28, 2023 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 79 | 133 |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 75 | 121 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 79 | 135 |
| 3:00.0 | 475m | 2:06.3 | 174 | 897 | 80 | 136 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 79 | 134 |
| 5:00.0 | 503m | 1:59.2 | 206 | 1009 | 85 | 141 |
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Workout Graph
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CD5'