Frans van Rooden 5:00 BikeErg
2,319m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 75 |
| Revolution Count | 375 |
| Power/kg | 2.35 |
| Drag Factor | 80 |
December 29, 2023 14:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 75 | 120 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 73 | 113 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 78 | 124 |
| 3:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | 127 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 71 | 119 |
| 5:00.0 | 462m | 2:09.8 | 160 | 849 | 75 | 119 |
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Workout Graph
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WU5'