Frans van Rooden 6x1:00/2:00r BikeErg
3,372m
Meters
6:00.0
Time
1:46.7
Pace
127
Calories
145
Heart Rate
| Rest Distance | 4,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 18:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 90 |
| Revolution Count | 1240 |
| Power/kg | 4.17 |
| Drag Factor | 80 |
December 29, 2023 14:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,372m | 1:46.7 | 288 | 1289 | 90 | 145 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 89 | 138 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 90 | 143 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 90 | 144 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 92 | 148 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 92 | 150 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | 152 |
| r4,289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1'/2'@90rpm: 3.372m/1:46,7/145hr/90rpm/80df