Frans van Rooden 6x1:00/2:00r BikeErg
3,377m
Meters
6:00.0
Time
1:46.6
Pace
126
Calories
146
Heart Rate
| Rest Distance | 4,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 90 |
| Revolution Count | 1236 |
| Power/kg | 4.19 |
| Drag Factor | 80 |
December 29, 2023 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,377m | 1:46.6 | 289 | 1294 | 90 | 146 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 89 | 140 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 90 | 144 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 90 | 145 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 91 | 149 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | 148 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 93 | 151 |
| r4,275m |
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Workout Graph
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6x1'/2'@90rpm: 3.377m/1:46,6/146hr/90rpm/80df