Frans van Rooden 5:00 BikeErg
2,365m
Meters
5:00.0
Time
2:06.8
Pace
72
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 76 |
| Revolution Count | 382 |
| Power/kg | 2.48 |
| Drag Factor | 80 |
December 29, 2023 17:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,365m | 2:06.8 | 171 | 890 | 76 | 131 |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 72 | 121 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 77 | 130 |
| 3:00.0 | 476m | 2:06.0 | 175 | 901 | 77 | 134 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 77 | 134 |
| 5:00.0 | 487m | 2:03.2 | 187 | 944 | 79 | 140 |
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Workout Graph
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CD5'