Frans van Rooden 5:00 BikeErg
2,313m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.32 |
| Drag Factor | 60 |
December 30, 2023 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,313m | 2:09.7 | 160 | 852 | 82 | 120 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 80 | 113 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | 120 |
| 3:00.0 | 463m | 2:09.5 | 161 | 853 | 82 | 122 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 84 | 124 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 83 | 125 |
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Workout Graph
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WU5'