Frans van Rooden 5:00 BikeErg
2,381m
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 77 |
| Revolution Count | 385 |
| Power/kg | 2.54 |
| Drag Factor | 80 |
December 31, 2023 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,381m | 2:05.9 | 175 | 902 | 77 | 123 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | 119 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 75 | 120 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 82 | 129 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 72 | 124 |
| 5:00.0 | 484m | 2:03.9 | 184 | 932 | 78 | 126 |
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Workout Graph
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WU5'