Frans van Rooden 6x1:00/2:00r BikeErg
3,399m
Meters
6:00.0
Time
1:45.9
Pace
129
Calories
144
Heart Rate
| Rest Distance | 4,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 91 |
| Revolution Count | 1232 |
| Power/kg | 4.28 |
| Drag Factor | 80 |
December 31, 2023 14:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,399m | 1:45.9 | 295 | 1313 | 91 | 144 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 90 | 136 |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 91 | 142 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 92 | 145 |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 92 | 147 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 91 | 148 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 92 | 150 |
| r4,222m |
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Workout Graph
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6x1'/2'@95rpm: 3.399m/1:45,9/144hr/91rpm/80df