Frans van Rooden 6x1:00/2:00r BikeErg
3,377m
Meters
6:00.0
Time
1:46.6
Pace
125
Calories
147
Heart Rate
| Rest Distance | 3,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 90 |
| Revolution Count | 1123 |
| Power/kg | 4.19 |
| Drag Factor | 80 |
December 31, 2023 15:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,377m | 1:46.6 | 289 | 1294 | 90 | 147 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 90 | 144 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 91 | 148 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 91 | 148 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 91 | 149 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 91 | 149 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 90 | 149 |
| r3,580m |
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Workout Graph
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6x1'/2'@95rpm: 3.377m/1:46,6/147hr/90rpm/80df