Frans van Rooden 6x1:00/2:00r BikeErg
3,345m
Meters
6:00.0
Time
1:47.6
Pace
124
Calories
145
Heart Rate
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 89 |
| Revolution Count | 1110 |
| Power/kg | 4.07 |
| Drag Factor | 80 |
December 31, 2023 15:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,345m | 1:47.6 | 281 | 1266 | 89 | 145 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 87 | 140 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 90 | 145 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 90 | 146 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 90 | 147 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 90 | 148 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 90 | 148 |
| r3,533m |
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Workout Graph
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6x1'/2'@95rpm: 3.345m/1:47,6/145hr/89rpm/80df