Frans van Rooden 5x3:00/5:00r BikeErg
7,793m
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
149
Heart Rate
| Rest Distance | 9,330m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 17,123m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 87 |
| Revolution Count | 2899 |
| Power/kg | 3.29 |
| Drag Factor | 70 |
January 02, 2024 15:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 87 | 149 |
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 90 | 149 |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 85 | 142 |
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 88 | 149 |
| 3:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 88 | 152 |
| 3:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 88 | 153 |
| r9,330m |
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Workout Graph
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4x3'/5'@95rpm: