Frans van Rooden 5:00 BikeErg
2,516m
Meters
5:00.0
Time
1:59.2
Pace
82
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 85 |
| Revolution Count | 425 |
| Power/kg | 2.99 |
| Drag Factor | 70 |
January 02, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 85 | 145 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 84 | 137 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 84 | 144 |
| 3:00.0 | 477m | 2:05.7 | 176 | 905 | 81 | 141 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 87 | 148 |
| 5:00.0 | 531m | 1:52.9 | 243 | 1134 | 89 | 155 |
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Workout Graph
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5'/2.516m/1:59,2/.145hr/85rpm/70df